Monday, September 16, 2013

South Allegheny 5k

     I was trying to decide if I wanted to drive to Monroeville or just do a 5k in Liberty Boro.  With anything going on I really did not feel like running.  I have not been able to do any training doing the week.
     When I was driving to the race there was a lot of fog.  Because of this I was not able to see what would become the race course.  I signed up and then did a little run around the high school to warm up.  Star 100.7 was there with a prize wheel.  I wanted to find out how to play, except they were got by the time I finished the race.

      With the fog gone the race started.   Flat for about a tenth of a mile then it started to go up.  It was one long hill followed by one long down with three hills just like it.  The hills were more like mountains.  3.1 miles and only .2 of it was flat.  I got in second place in the beginning of the race and I was able to hold on to it.  Finishing in 23:32.

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